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  • Masih Malas Berolah Raga? Hal Ini yang Sebaiknya Kamu Lakukan

Masih Malas Berolah Raga? Hal Ini yang Sebaiknya Kamu Lakukan

Posted by AmandaGaya HidupFebruary 07, 2020 08:20637 views

Hari gini masih malas berolah raga? Olah raga menjadi hal penting yang harus selalu dilakukan agar kesehatan tubuh selalu terjaga. Apalagi bila kegiatan yang harus dilakukan sangat banyak. Jangan sampai kondisi tubuh yang sedang tidak baik menjadi penghalang dalam menyelesaikan pekerjaan. Olah raga dapat membantu seseorang untuk terus mendapat kesehatan tubuh yang diinginkan. Berbagai macam penyakit juga bisa dicegah dengan rajin melakukan hal tersebut.

Namun, fenomena yang sering terjadi adalah rasa malas jauh terasa lebih besar bila dibandingkan dengan keinginan mendapat kesehatan. Rasa malas tersebut bila tidak dilawan akan terus menghantui kehidupan seseorang. Anda harus tegas kepada diri sendiri untuk melawan rasa malas tersebut. Diri anda di masa depan akan berterima kasih ketika sekarang anda memiliki kebiasaan berolah raga.

Masih Malas Berolah Raga? Hal Ini yang Sebaiknya Kamu Lakukan

Beberapa cara di bawah bisa menjadi cara bagaimana untuk melawan rasa malas berolah raga yang dipunya.

  1. Kebiasaan mencari alasan menjadi salah satu alasan mengapa rasa malas selalu melanda

1. Kebiasaan mencari alasan menjadi salah satu alasan mengapa rasa malas selalu melanda

Rasa malas pada dasarnya dikarenakan karena anda mengizinkan suatu hal menjadi alasan untuk tidak melakukan kebiasaan olah raga. Padahal hal seperti ini harus selalu dihindari. Apalagi bila anda sudah bertekad untuk melakukan kebiasaan baik. Godaan dari rasa malas untuk tidak berolah raga akan tetap datang meski anda sudah melakukannya selama dua atau tiga hari berturut-turut. Jangan biarkan diri anda merasa menerima alasan untuk tidak melakukan olah raga.

  1. Target sederhana, tapi jelas indikatornya

2. Target sederhana, tapi jelas indikatornya untuk yang Malas Berolah Raga

Kebiasaan olah raga seringkali ditinggalkan karena target yang diterapkan terlalu tinggi, sehingga ketika target tersebut tidak bisa tercapai dalam jangka waktu tertentu, anda akan kembali malas melakukan olah raga. Melakukan kebiasaan untuk menurunkan berat badan memang tidak salah, tapi hal tersebut harus diimbangi dengan melihat realitas.

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Suatu hal yang sulit bila anda ingin menurunkan 25 kg berat badan anda selama 1 bulan. Bila hal tersebut tidak tercapai, anda akan merasa putus asa dan memutuskan untuk menyerah. Lakukan olah raga secara perlahan, apalagi bila hal tersebut belum menjadi kebiasaan.

  1. Temukan kebahagiaan dari setiap olah raga yang dilakukan

3. Temukan kebahagiaan dari setiap olah raga yang dilakukan

Ada banyak sekali jenis olah raga yang bisa dicoba. Dari semua pilihan tersebut, pilih jenis olah raga yang sangat anda nikmati untuk melakukannya. Jangan sampai anda memilih olah raga yang tidak anda senangi hanya karena mengikuti tren yang sedang berkembang. Memilih olah raga yang tepat juga bisa digunakan sekaligus untuk mencari minat diri anda sendiri.

  1. Waktu olah raga jangan dicari, tapi memang dibuat

4. Waktu olah raga jangan dicari, tapi memang dibuat

Pola pikir yang sering sekali terjadi adalah waktu olah raga dicari di sela-sela banyaknya kegiatan yang harus dijalankan. Mulailah untuk meluangkan waktu untuk berolah raga. Bila anda telah menetapkan waktu untuk melakukan kebiasaan tersebut, tidak ada lagi alasan untuk tidak melakukannya. Anda akan lebih termotivasi untuk menggunakan waktu yang dimiliki sebaik-baiknya.

  1. Agar lebih seru, jangan lupa untuk mengajak teman-temanmu

5. Agar lebih seru, jangan lupa untuk mengajak teman-temanmu

Ada banyak orang yang tidak sanggup meneruskan kebiasaan olah raga karena merasa kesepian atau merasa tidak seru dalam melakukannya. Bila ini merupakan permasalahan yang terjadi, ada baiknya untuk mengajak teman atau keluarga berolah raga bersama. Dengan begini olah raga akan semakin terasa seru.

Masih banyak cara lain yang bisa digunakan untuk membantu anda memiliki kebiasaan olah raga. Sistem penghargaan juga dapat anda lakukan untuk mendapat kebiasaan yang baik. Berikan upah berupa makanan sehat kegemaran anda setiap kali anda selesai melakukan capaian tertentu dalam olah raga.

Masih Malas Berolah Raga? Hal Ini yang Sebaiknya Kamu Lakukan

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